2019-09-22

BODYPUMP 110 Review

Training is important to be strong to do hardcore hikes and backpacking.

BODYPUMP is perfect training for hiking. Having balanced muscles is the key.

I love, love, love BODYPUMP. My training is written here at How to Stay in Shape for Big Hiking in detail. 

 

BODYPUMP releases new versions every three months So now here I will review version 110.

Track1: Warmup

Music: I Need by Wilkinson feat. Hayla

Good. There is something new, high pulls. Recently Les Mills likes to do high pulls. It is tough, but it means good for training.

Track2: Squats

Music: Wild Wild Son (Club Mix) by Armin Van Buuren feat. Sam Martin

It is relatively short (5 min 30 sec). My instructor said it is usually 6 min. Maybe for that reason, it is not the toughest track in my opinion. The music fits with squats rhythm.

Track3: Chest

Music: Heads Up by JAIN

They retained the walking pushups. I don't think walking pushups is so tough. I like the music though. For me chest track with a bar is the toughest.

Track4: Back

Music: First Time by Seven Lions, SLANDER & Dabin feat. Dylan Matthew

A loooot of dead rows and again high pulls. I don't know why 110 has so many high pulls. Clean and presses are not consecutive, so it is easy. I like the music. 

Track5: Triceps

Music: Woman Like Me by Little Mix feat. Nicki Minaj

Starts with triceps extensions with a bar, then with large plate, then dip. I like the track with mixture of stuff. So I like it. Music is OK.

Track6: Biceps

Music: Machine by Imagine Dragons

Biceps is one of my weakest muscle group. So it is always hard. The hard part: all way up + half way up. Grrr. So many repeat of this. It is nice to have a break half way. This is a great workout for biceps. Music is good, too.

Track7: Lunges

Music: Buscando by GTA & Jenn Morel

Using a bar for this track. It is tough (depending on plate size. I used 10 kg total). Music is OK, but a good workout.

Track8: Shoulders

Music: Losing It by FISHER

I LOVE this song very much!!!!!

I am not fan of slow press: I can't do it well (lol). Then overhead presses. My shoulders are always ON FIRE during overhead presses (without squats portion) during shoulder track. This version is 32 of overhead presses (16 with 16 without squats). The first time I had overhead presses at shoulder track was version eighty-something. It had 48 overhead presses during shoulder track. It was my biggest fire on my shoulder. Tough, but ON FIRE feels good afterwards, and facilitate growth of muscles (I hope) so it is all good.

Track9: Abs

Music: Taki Taki by DJ Snake feat. Selena Gomez, Ozuna & Cardi B

Weird song. Taki taki? What's that? 

Abdominal is for sure my weakest muscle. Ab is really important core part for all the track. Indeed my instructor says "brace the core!!!" at every single track. So I try hard without caring music, by celebrating almost making it to the cool down track.

Track10: Stretch

Music: Want To by Dua Lipa

Stretch track is always nice after all the hard work.  The lyric of this song is strong, but melody contains sadness, which I love. I think good songs contain always some sadness inside, even if it is a happy party song. Whether people notice of not, that hidden sadness portion is the source of moving.

I like the short silence between abdominal track and stretch track. People are tired by the end of the abs, and usually people keep silent by laying down on the mat quietly. 


Overall I love 110 (after all I love all BODYPUMP versions), especially shoulder track song. I even hear that song while I am at home browsing internet (Mr.N thinks that I am weird because I am listening to many BODYPUMP songs at home when I am chilling).

One more thing about 110 is Les Mills official BODYPUMP110 is super cool. They recorded this version in the mountains of New Zealand (Les Mills is New Zealand company). Usually their video is at the studio. The video is here at youtube.




 



 

 

 

 


2019-09-20

Grafton Loop Backpacking in Maine Day2 p.m no.2 and Day3

Mr.N walked down on the dry creek to see if there was some water. No luck. 

Then he walked up on the creek. After 5 minutes or so, he shouted, "I found a puddle!"

He actually found small spring. Phew. We didn't need to walk another 2 miles in dark. We settled in and ate pasta for dinner. While we enjoyed after meal tea with chocolate, I saw a small headlamp light coming to us. Wow. A hiker came in very late. 

He talked to us, "My friend is having a rough time with knee issues. He is taking time." 

Mr.N answered, "Oh dear." 

The guy asked, "You guys are the only one here?" 

Mr.N said, "Yes."

The guy said great and went to the site further. 20 minutes or so, the guy having knee issues came in and they pitched tents. We were able to see their tents in the distance. Hmm...?

We noticed that the tents were the same as ones we saw previous night at our campsite. At first when the guy talked to us, I didn't notice the same guy we saw a day before, but I think they were the same guys. Considering the distance and unpopularity of the trail, it is very unlikely for other two guys to have the same tents. 

I always feel nice to have fellow hikers on the same itinerary. We did similar experience having similar itinerary on the Teton Crest Trail in Grand Teton. 

I woke up in the middle of the night I heard sounds of rain hitting out tent. Grrrr. The forecast was "chance of shower", but it was raining continuously. Again I woke up in the morning, it was still raining, but it was not bad in the forest. Trees are so dense in Grafton Loop, actual water didn't come hit too much. 

I went out of the tent and actually surprised. Wet forest was very pretty. It was extra quiet. The rain covered all the noise. 

Wet leaves were shining. The forest was in the moist, which was pretty.

I did enjoy walking in the beautiful wet forest. Well, for a while. At the same time I have to admit it was not very comfortable wearing rain jacket and sweat couldn't go out and the rain jacket was stick to my arm. 

Luckily it was a good distance to be in the forest, meaning enjoyable distance, because the day3 was only about 6 miles. 

Surprisingly, near the trailhead, some people were starting backpacking in the rain. How hardcore they were. 

Super hardcore, and nice loop in the long weekend.

2019-09-18

Grafton Loop Backpacking in Maine Day2 p.m

Between East and West Baldpate

After enjoying the view at the top of East Baldpate, we descended a little and ascended to the West Baldpate. There was no view at West Baldpate, but the way there was nice as you can see in the left picture. 

After here was descending 1800 feet. We descended to the road. There is another trailhead. On the parking lot, a group was doing BBQ for Appalachian trail through hikers. There was a sign of "trail magic"

We saw two AT hikers on the trail after we passed the parking lot. We were on the uphill, but the first AT hiker passed us (we yielded), but the second one yielded us and said, "You guys have the right of way. (for the first hiker) Heard about trail magic and running lol". It was funny. I can imagine how BBQ sounds for AT hikers. 

It reminded me of a day before final day of my John Muir Trail trip. I only had one pack of ramen left for dinner. It was only 2 p.m. No snack for the day or next day. I had to hike out the next day, because of ride. Then I met another JMT hikers who were hiking out that day. They had a bunch of bars no longer needed: they offered surrounded JMT hikers to take them as much as people want. I got 5 or 6 bars. I was really hungry, so it saved me!

Old Speck Mountain

After we crossed the road, we climbed (again.) to Old Speck mountain. 2000 feet of ascend. On the summit, there was not much view, but you can climb the fire tower. The scenic view is offered from the top of tower. In New England it is typical to have a fire tower on the top, since summit is still in the forest. Usually stairs to the top are provided, but this time it was a long ladder! Grrrrrr. It was very scary for me! The view was nice from the top. It was worth climbing the ladder. 

After we climbed, took pictures, went down, and we rested for a while on the ground. 

One day hikers' party came and one guy was saying on the ladder, "Wow this is ***king high!" and joking, "Mommy.....!" 

I was glad that I was not the only one who got scared of ladder.

Another funny incident here was about a dog. A couple brought cute black labrador to the top. The couple went to the fire tower. The doggie couldn't climb the ladder, she had to wait for the bottom. Then she started crying, "Cayn cayn can....!!!" She was feeling unsecured by being left alone. So one of the owners had to come down very quickly. Cute and funny! After 2000 feet climb, the dog was tired and she started sleeping. Adorable!

Sunday River Whitecap

After leaving Old Spec, there was literally nobody until we reached the campground. After 1200 feet descend, there was a chance to stop and camp at Slide Mountain Campsite. It was 4 p.m. Options were: stop early and set up camp and relax, or push more and have short day on day3. We chose the latter. The reason was the third day's weather forecast would be rain, so I thought that it would be better to climb the final mountain when it was sunny. So we started climbing another 800 feet. The final mountain name was Sunday River Whitecap. Well, it was better anyway to climb Sunday River Whitecap on Sunday, rather than Monday. Actually I liked the this peak best. It was getting evening time, which is extra beautiful in the mountain. Also there was nobody there. Extra peaceful.

Then we descended 600 feet and finally made it to the campsite, Sargent Brook campsite. These designated campsites along Grafton Loop are all near the creek or stream, so that water source is nearby. Actually the sign indicate "water 50 feet, campsites 0.1 mile". 

Good, and we turn right and arrived the campsite. There are 3 or 4 big campsites. Nice.....but wait, we didn't see any water source despite of the sign. We came back to the 50 feet point and found completely dried up creek. Mr.N walked around and searched another creek further campsites. No luck. We relied on creek near this campsite, so we only had 300 mL of water. According to map, reliable next water source is 2 miles further. It was already 6:30 p.m. and getting dark in the forest. 

What did we do?! 

To be continued...

2019-09-14

Grafton Loop Backpacking in Maine Day1, Day2 a.m

In the U.S. the first Monday of September is a holiday. It is Labor Day. That means there is a three-day weekend. 

We went hardcore backpacking in Maine: Grafton Loop. 2 and a half day. 2 nights/3 days, but the last day we finished before noon, so it was 2.5 days. 

How hard? 33.5 miles, 11,500 feet elevation gain and loss total. 54 km, +/- 3500 meters. Considering very rocky terrain here, +/-11,500 feet was A LOT. 

<Day1>

First climb is for Puzzle mountain. On the way we met two cute dogs on the trail. A black and a yellow labrador retrievers! The black one is younger and running back and forth. The yellow one is calm and just following the owner. The hiker said by pointing the black then yellow and said "Young one and old one. hahahaha" 

It is nice to see many hiking doggies on a trail in New England. All hiking dogs are happy and cute. 

On the way to Puzzle Mountains

On the way to the Puzzle mountain, there was a good view point (the left picture). The perfect weather on this day. Up high and shadow from clouds could be seen on the mountains. 

This Grafton loop is not popular at all, so it was very quiet. One exception was near here a female trail runner passed us. Running up and down on this tough trail! Very hardcore. 

After Puzzle mountain was about 2000 feet climb. From the top we started descending. Now 1600 feet elevation loss. Grrr. Sometimes I think, "Why going down? I just climbed so hard." After the descend, again 1200 feet climb to the Long mountain with no view. Here we saw a solo female backpacker going on opposite site. It was really rare to see backpackers here, which was nice. Then again 1200 feet elevation loss. Our first plan was stop here at Lane campsite, but we pushed ourselves to the next campsite. Here at Grafton Loop trail, there are some official established campsites. All of them are near the river (water source) with plenty of flat dirt space. Usually 3-4 parties can camp. Good thing is free. A little sad thing is fire is not permitted because most of the Grafton Loop trail is in the private land (some portion is in the state park). After 300 feet elevation gain, we decided to camp at East Baldpate campsite. It was nice to camp in the forest. The creek was nearby, so the sound of stream was relaxing.  In the forest, there was no wind. It was not cold or hot. It was rare for a person like me whose optimal temperature range is very narrow. 

Ten or twenty minutes after we arrived at the campsite, two male backpackers came and they camped at East Baldpate, too.   

<Day2>

Day2 started by climbing 1500 feet. On the way we saw many interesting kinds of mushrooms, which were clearly poisonous, and lichen on the ground.

 

This it the trail

There was nobody on the trail. The trail is not popular, and also because it was only 7:30 a.m. It is far from a trailhead with car access, so no dayhikers were there, and also it is probably too tough for normal hikers to come here. It was very quiet and peaceful. Nice...but trail was hard to walk smoothly. Not only rocky as typical in New England, but also there were many roots.

The left picture is an example. It is pretty to look at. It is nice to take pictures. However, I admit I am not a fan of walking on roots. Anyway, it is a good training for sure!

The top of the first climb was East Baldpate. On the top is the junction with Appalachian trail. From the top I could see mountains popped up from rolling clouds. It was something like islands on the sea of clouds. It also looked like waves of ocean. 

This view reminded me of the 4th grade summer. 

One of my 4th grade's summer homework was to write "sea of clouds", in Japanese "雲海" in calligraphy. At that time, I didn't know or had never seen sea of clouds, so I was bored to write it. In calligraphy, it is required to write at least 30 papers the same letter(s), and hand in the perfect one. I wrote and wrote and I didn't know what it was. After I saw these kinds of scenery, I know what it was. I wish I had know the meaning at 4th grade. 

To be continued...

 


2019-09-13

Wind River Range Day4

Photographer's Point

The final day in the Winds. It was easy because of only downhill to the trailhead. We again stopped at the last (and twas first) viewpoint, Photographer's point. This time the scenery was a little different due to clouds. It was differently beautiful. 

Then the rest was all downhill to the end. After saying goodbye to Chip, we  soon arrived at the trailhead. 

There were many cars in the parking lot. Whoa. Cars were from Washington to California on the West coast, from Montana to Arizona in the West, Quebec to Mass on the East coast. Cars were from all over the North America. I was surprised why so many people came here at the beginning, but after backpacking it was not surprising. People came to the Winds just because it is beautiful. 

At the parking lot, we sorted out stuff so that we could quickly check in bags at the airport. We finished backpacking around 11 a.m. and the flight was 11:59 p.m. on the same day. The same day flight sounds aggressive, but we had 12 hours. 

First we went to the nearest town, Pinedale. This is the town CDT hikers to hike out and resupply food. 

Pinedale is a small town, however, surprisingly there are many restaurants and coffee shops, a couple of motels, and an outdoor store. 

First we were craving for "real" food, not camping food. So we went to Wind River Brewing Company. We took outdoor seat which was very relaxing. Mr.N got beer and I had a sip. Half of the table were occupied and some groups were obviously after backpacking in the Winds. It was obvious because they wore hiking shoes and looked so happy with beer and food. 

We both ate12 oz ribeye steak. 12 oz is 340 gram. Yes, it is big! Why not? 

After we filled out tummies, we checked out the small and only outdoor store, Great Outdoor Shop (this is the name of store, it is actually great) in Pinedale. This is just next to Wind River Brewing Company. Mr.N had come to the Great Outdoor Shop to get a shuttle to a trailhead. This shop offers hikers shuttle service. Their way is quite old-school. If hikers make reservation for shuttle, the shop calls registered drivers living nearby. The shop asks if drivers can give a ride on the day until the shop finds one. 

When Mr.N asked shuttle, he didn't have a reservation. So the owner started calling drivers one by one and luckily Mr.N got a ride. 

Another interesting stuff I saw at the shop was a sticker saying "REI sucks, support small business".

badlands

After enjoying the small town, we started driving to Salt Lake City. The driving was like in the Western movie. 

Add caption

Badlands were seen here and there. "Badlands" is a terrain like sandy rocks like the ones in the left picture. Nothing wrong with badlands, but I don't know why they are called badlands. I asked Mr.N this question, but he didn't know the answer. Does some of the readers know?

Badlands and vast prairie and road. That's it. This is the West. This kind of scenery is exactly the one Japanese people think about America. 

The left picture is the road we drove to Salt Lake City (SLC). Somehow one cop car was parking along the road as you can see. 

This view reminded me of the song "Magnificent Seven", so I tried to play music with my iPhone, but AT&T didn't have a good coverage in Wyoming. After a while the moment we got into Utah, AT&T provided LTE (Apparently AT&T covers UT well but not WY). So I played Magnificent Seven. 

In SLC, we went to In-N-Out Burger. I was excited about seeing it when we had arrived in SLC a week ago as I wrote here. We took out the food and went to the last stop, Great Salt Lake. Because we were in Salt Lake City, why not stop at the Great Salt Lake?

We went to the visitor center and I learned how salty the Great Salt Lake is. The most salty one I had known was Mono Lake in the Eastern Sierra.

Sunset at Great Salt Lake

We ate hamburger and french fries with view of Great Salt Lake. It was really nice. In-N-Out is delicious, especially after a week of backpacking, and much cheaper than Five Guys. I do hope In-N-Out expand more in the U.S. 

Then we flew to Boston. Due to time difference the flight arrived around 6 a.m. on Monday. Obviously it was hard to work on that day.

Overall, this summers Wyoming trip with Grand Teton National Park and Wind River Range was wonderful.

 


2019-09-10

Wind River Range Day3 no.3

It started raining, but soon it stopped. The good thing about Wyoming is that rain doesn't last long. That's why nobody cares the weather. Even thunder clouds are nearby, people start hiking. 

Soon after rain stopped, sun came! I felt much better. Finally I was able to stop without feeling cold. Then we took a nap under the tree with some sun. Comfy, comfy!

2nd night campsite

On the second night we had planned to camp at the Eklund Lake, but there was not a good spot with view. We decided to walk a mile more to the meadow. With one more mile, we would be back to the out-and-back portion, so we knew that the meadow has a good view with water source. The last dinner in the wilderness was pasta! Anything is delicious in the mountain. 

While we were eating dinner, a party of horses were hiking back to the trailhead. People were on the hourse ride. Looked fun. They stopped at the pond at the meadow and horses drank water there. Hummm. Also horses dropped stuff. Hummm. We got water from there. Oh well.

Campfire

In this regions, Bridger Wilderness, fire is allowed below treeline. This night was below tree line. There was already a fire ring where we camped. Why not have a fire? Campfire in the wilderness is my favorite. 

 

 

As we enjoyed pasta and fire, the sun was setting. In the right picture did you notice orange sky AND orange campfire?

Alpenglow

Then we were preparing aftermeal tea. Then we noticed that the mountains were in alpenglow. We walked over the best position to see alpenglow and looked at that with tea. What a gorgeous time. The previous night was in that basin. I felt I walked a long way for a day.

While we were around campsite, one hike approached us and asked if it was okay to camp in the same area. Of course okay. The meadow is huge. Later we found out he was a section CDT hiker and he was going to spend a few days in the nearby town, then go to the next section to meet a friend. Mr.N said that long distance hikers on CDT have small backpacks for big hikes. Indeed he had a small pack. It is funny that overnight backpackers have huge backpacks and 3000 mile hikers have small ones (well except for people who make mules deliver their backpacks).

moon

After alpenglow was gone, waxing gibbous appeared and it gave us substantial light. It was nice. Everyday in the wilderness the moonlight was increasing.

When I am in the city, it is impossible to notice how bright moonlight is. In the wilderness I am sometimes amazed how moonlight is bright especially when it is full moon. City like Tokyo, San Francisco, Boston are full of lights and you will never have time to think about moonlight. 

The same thing is for stars. You will be amazed how many stars in the world. They are just hidden in the cities. These things keep me go back to stay overnight in the wilderness. 

After fully enjoyed the beautiful night with pasta, tea, chocolate, fire, alpenglow, stars, and moon, we went to bed.

To be continued...

2019-09-09

Wind River Range Day3 no.2

Wild flowers

Going through the meadow was nice. There were so many, SO MANY wildflowers, and so many kinds of them. Since the meadow was wet and sunny, it must be a perfect place for flowers. 

In the vast meadow, no other hikers, only two of us. There is a true peace in deep wilderness.

Meadow

Looking back the way we came is in the right picture. It would be nice to spend a night here. It is very remote. I couldn't believe just off the trail 1 meter (3.2 feet: for those Americans) took us to the completely silent world. 

Wall Lake

Then we descended to the level of Wall Lake. Wall Lake is a very big lake. Now we hike along the lake, but need to hike up on the hill along the lake. Because it is difficult to walk on the level of lake geologically, and we eventually needed to go up to meet the actual trail later. 

Surprisingly we saw a tent on the hill near the Wall Lake. There was no person around. Probably really hardcore hiker is hiking in the area. Maybe s/he was climbing nearby mountains or scouting mountains for the future attempt. 

Wall Lake

 

Then we again climbed the hill and looked down Wall Lake. Wall lake is beautiful from any direction. Rocks, lakes, mountains, snow, green, blue sky, clouds were all at 360 view. What a gorgeous place!

Surprisingly, there were cairns occasionally. Those cairns are clearly on the path to our destination. Mr.N and I were talking this might be an abandoned trail. It used to be a trail a few decades ago, but it no longer is. Mr.N told me that Ms.L has 1930's Glacier National Park map, and there are many more trails written on the map. Actually people like those maps because they can no those hidden secret trails. I really like the old map stories and now I am very interested in old maps of every National parks and wilderness! Secret trails sound super exciting. 

Then we came back to a real trail! It felt good to find a trail after off-trail. I felt some achievement. Real trail appeared on the edge of Cook Lakes. We ate lunch at the lake shore. It was a nice view, but there were tremendous amount of mosquitoes. I immediately put DEET (100%) everywhere on my body. Mosquitoes are evil. I felt good when mosquitoes were blown away by breeze, even though I felt cold by the winds. Maybe I am evil, too. 

After we passed Cook Laks, it got cloudy and started drizzling and some raining. I put my rain gear on and carried on walking. It was cold.

Wyoming is cold at night even in summer (I knew that it is very cold in winter). Because Wyoming is very very dry, temperature drastically drops once sun sets. 

When I moved to California where it is much drier than Japan, I noticed how different the temperature is between daytime and night. After I moved to humid Boston, I forgot how quickly temperature goes down after sunset. 

Wyoming is extreme version of California. In the evening after sun hides behind the mountains, temperature drops really quickly. My experience of West mountains is more based on Sierra Nevada, so it was a little unexpected. Luckily it was cold, but not freezing cold. 

Morning in the Winds starts chilly and once sun shows up above mountains, temperature goes up sky rocket. I felt cold to super hot quickly. My comfortable zone is very narrow, so I was busy to put on/take off jackets during trip. In contrast to me, Mr.N's temperature zone is much wider, so he was less busy and curious why my optimal zone was so small. hahahaha.

To be continued...

2019-09-07

Wind River Range Day3 no.1

In the morning I went to see Island Lake. It was pink by reflecting early morning sunlight. Most campers around the lake were still sleeping. It was very beautiful. Above pictures: left is the evening on day2, right picture is the morning on day3. 

One of the most amazing things to stay overnight in the wilderness is that one can see different kind of beauty of one place. This Island lake is a really good example. Pretty blue in the day time, beauty in the evening with orange sky, peaceful pink in the early morning. Not only the beauty by the sight but also you could enjoy the smell of evening and morning, sounds of birds in the morning. Also evening and morning are the most frequent time of the day you see wildlife. Many times I saw deer coming to the lake worldwide to drink water in the morning. At night bears could show up near the lake, too. This joy keeps me hiking everywhere, in fact, I am addicted to backpacking in the wilderness.

When campers were getting up, we started hiking. This day was off-trail. The plan was to go to Cook Lake from Island lake by off-trail, then get on trail from Cook Lake. This off-trail portion looked like it used to be a trail but abandoned. Or it might be very popular trail, because 1)The first half mile had a faint trail, and 2)even after leaving the faint trail, occasionally I saw human footprints here and there, 3) the last couples of miles before getting back trail, occasionally cairns are there. 

Due to those reasons, this off-trail was not as difficult as I had expected. Definitely it was not as hard as agassiz basin in Glacier National Park, although it was still tough. 

First we followed the faint trail. There were many paintbrushes. I was especially surprised unique colors of those at one particular point. The normal red color's ones are in the left picture below, and the right is the rare pink ones! I felt like I was so lucky there to see the pink.

Lake (no name on the map)

 After waking through meadows in the mountains, first saddle to pass was in the view. As you can see in the left picture, the saddle over the lake was not really bad. We were able to climb it easily. The first hill, checked!

On a sunny day in the wilderness, nobody was in this region. It was just spectacular.


Off trail
In the off-trail area, there was not a single person. Whoa. So quiet. Deep in the wilderness is great.

Looking back after first climb was beautiful (left picture).  Shadow from clouds can be seen on the meadow and mountains.

Wall Lake

 

Descending off-trail

  

After the climb was descend. The      direction is relatively easy, because we needed to go to a big lake which was visible from the place we climbed. The view from the place looking down Wall lake is in the left picture. It is not very clear from this photo, but descending to the meadow portion is relatively steep. When I half descended, I looked back and took a picture (the picture after Wall lake).

  Meadow portion is flat, which is good, but you need to be careful for the mud. In the picture with wall lake, you might be able to see numerous small streams in the meadow. That means the entire meadow is wet. Most portion is okay, but some are really wet. Because it is covered by grass and flowers, it is sometimes difficult to know if it is wet or not. 

In fact the previous day near the Island lake, I stepped on a mud hole. It just looked like normal muddy section and didn't look bad. However when I put on my foot on one muddy section, my foot sank into deep. My entire boot AND socks was in the mud. Awwww.  So this day I didn't make it happen again. 

Luckily I didn't have mud hole accidents, but I got blisters on my foot. I was wearing Keen Targhee model, which was bought this spring. I thought that they were new enough. They were not. I found the rear ankle region had already a hole. So I sat down on the shore of inlet to Wall lake and put blister band and tape on my ankle. Fortunately it was not serious, so I could continue without a problem with tape. 

To be continued...

2019-09-06

Wind River Range Day2 no.3

We started hiking to Titcomb Basin. A lot of wild flowers were welcoming us on the way. They were so colorful, living, and lovely.

Somehow most hikers seemed to stop Island lake to camp for the day and not many people were hiking beyond Island Lake. 

While we were walking quietly on the peaceful trail, we saw horses and mules coming back from Titcomb Basin direction. We yielded the way for them (Horses/mules have the right of way). Horses and mules were very cute. Usually a one horse is at the head, then 4-5 mules follow, then one horse at the end. A horse carry a human, and mules carry stuff. Each mule is connected by rope. Clearly some mules don't want to walk, because some are dragged by rope.

After we let pass mules/horses and walked for 5 minutes, we saw a bunch of (really, A LOT!) backpacks/packages along the trail. Obviously those were carried by mules here. Then, we saw hikers along the stuff. Those old dayhikers (I mentioned on a previous entry). I thought that those old guys were so hardcore to hike a long way as a dayhike. After I saw those guy had mules carry the stuff, no. They were not hardcore hikers. Actually I thought that they were spoiled. Well I still admire them for getting out in the wilderness at 70s, but making mules carry not only their backpacks, but many packages which were probably beer, wine, fancy snacks...

When we passed those bunch of stuff and guys, the park ranger was with them and talking about 200 feet rule. Because stuff was dropped by mules just along the trail, they must have been unhappy to know they had to carry the stuff at least 200 feet. Indeed when I saw the guys, their facial expressions were like "sigh"

Getting closer to Titcomb lakes, the view got more and more stunning. When we came to the second (north) Titcomb lake, there was nobody anymore, all was ours. Over the basin, magnificent peaks were now big in my view. Glacier was getting sun very beautifully. 

I was very grateful that I could be in such a hidden, marvelous place. 

Titcomb Basin

I wanted to stare at the view forever. 

However, at the same time I was tired since I hiked 15+ miles. It was time to go back to our campsite. We started walking back to our site. On the way I looked back Titcomb basin and peaks a lot. It too beautiful and can't help looking back.

One point we took another break to sanitize water and contemplate Titcomb basin. 

Peaks over the Titcomb basin (The Buttress, Buchtel Peak, Mount Arrowhead??? form my map, but not sure which is which peak), Fremont Peak with many needles, blue sky and big clouds which seems specific for this area, winds, sounds of stream. All come into my body and it was really nice time. 

Looking at the view in the wilderness, which is shown in the picture above, I was thinking, "sugoi place". 

Sugoi is a Japanese word that doesn't have a good translation. Sugoi can have all the meaning of wonderful, amazing, stunning, magnificent, great, breathtaking, etc. It contains many meaning, but one thing in common in the definition is feeling extremely moved. Sugoi was the just right word at that particular place when I was sitting there. 

After 18 miles of hike this day, we had a great dinner, cup ramen, with pretty Island Lake. I don't eat cup ramen at home, only real ramen (if you don't know this is a real meal!), because cup ramen is kind of junk food and not very good at home. However, it is so tasty in the wilderness. 

While we were eating dinner, we noticed that there was a fire on the other side of Island lake. From the picture, the other side of lake is pretty far. I was surprised how far the fire can be seen. Well, as I wrote on a previous entry, campfires are prohibited in this area. In this region, fires are allowed below treeline but not above timberline. Island lake is above treeline. In fact the rangers were on the trail along the lake and told hikers not to have fire. However, hikers till had it. Because rangers didn't talk to all the hikers (the ranger was walking around here and there and talked to hikers), the specific hikers who had fire might not see the ranger. Oh well.

To be continued...

2019-09-04

Wind River Range Day2 no.2

4.5 mile of walk with 1000 feet climb, we were at the first viewpoint, Photographer's point. On a sunny day, waves of granite rock mountains were ahead of me. What a pretty view!

At Photographer's Point

This reminded me of Yosemite. Somewhat the undulating gray mountains looked like the hills in California. Then I heard a random hiker said, "It looks like Yosemite." 

OK. I am not the only one and it made me smile by sharing such feelings with a random fellow hiker.

Seneca Lake

Along the way there are numerous beautiful lakes. One of them was Seneca lake. We stopped on the hill of the lake and ate bread and crackers.

Here we saw old guys' day hikers group here. I was surprised those guys came here as a day hike. 8.5 mile to the Seneca lake from the trailhead, so their dayhike will be 17 miles. I saw many old backpackers (70+) on this trail. It looks like hardcore hikers from all over the world come here. Indeed in the parking lot we saw cars with many states plates from California to Washington, Arizona, New York and Canada. 

This day's campsite is near the Island Lake. On the way to Island Lake, we were on the downhill. One group was coming toward us from Island Lake. A group of three, two women and an old guy. The ladies were ahead of the guy, and the two women stopped along the trail and let us pass. Then the guy who was a little behind of ladies talked to them, "Uphill hikers have the right of way!" At first he told me, but he actually said to the ladies. One of the women replied to him, "We are waiting fore you!!!" She might be a little annoyed by the guy. Then the guy replied to the lady, "Uphill hikers have the right of way!" He said the exact same thing again. 

I know the hiking etiquette: hikers on uphill have the right of way. 

In this case, I saw already the two ladies were off the trail and standing, I passed them. It seemed like the guy was in a bad mood. 

In many occasions, including me, hikers going uphill let pass hikers going downhill. This happens because hikers going up want to stop for a little and catch breath, just simply tougher on uphill. 

I think that it is case by case. I think that this should be flexible. Sometimes a hiker on uphill has a good spot to stand safely to let downhill hiker pass. This situation can happen on a very narrow and steep trail. In my opinion, safety is the most important factor, rather than "uphill right of way rule" 

Honestly, I don't really care. Just one of them need to let pass others. Being kind is great thing. 

A little after we passed the grumpy guy, we saw two rangers. One serious ranger explained to hikers about food storage, campsite selection, fire restriction etc. Basically use bear proof storage/hanging food on tree, 200 feet campsite rule, and no fire. I had never expected to see rangers in National Forest. 

We searched a campsite to meet all the criteria the ranger told us, but it was difficult. I proposed to go look for a site for the next day's direction: in that way we can a little reduce the next day's hike distance. Also our plan was to go to off-trail, so nobody goes that direction. Also that way our campsite will be way further than 200 feet from any trails, which is one of the criteria.

We set up a campsite for the night and started hiking to Titcomb Basin with a small pack. The picture below is Island Lake and Titcomb Basin behind. 
Island Lake

2019-09-02

Wind River Range Day1, Day2 no.1

2 hours of drive from Grand Teton National Park, we arrived at Trails End Campground. The name of the campground is Trails End, which is located at the trail's end. We stayed overnight here so that we could start backpacking early in the morning next day.

On the way from Teton, the weather was not very good, actually there was a sign of big storm. Luckily we were in the car. The rain again came when we arrived at the campground, so we stayed in the car for a while, then blue sky came. So we went outside and ate dinner. Dinner was sushi pack from Smith's (this is similar to Safeway in the Bay Area, Star Market in Boston). Sushi from American grocery store in Wyoming was mediocre, but better than nothing. 

Campsite

Another fun with this campsite was campfire! I LOVE campfire by foraging, but not by purchasing woods at store. During backpacking in Teton, campfires are strictly prohibited, so it was so much fun!

This campsite has a parking lot for horse trailers. Multiple horse trailers were there and more than 10 horses were resting. They are very cute! 

After dinner while we were enjoying fire, we saw two backpackers going up the hill on the trail with headlamps. Mr.N said that they were probably CDT hikers. They probably resupplied food in nearby town Pinedale, did a hitch hike to the trailhead from likely a camper at the campground, then started hiking at 9 p.m. How hardcore the CDT hikers are. 

For those of you who have never heard of: CDT stands for Continental Divide Trail. 3100 miles total, meaning 4989 km. It connects Mexico-US border and Canada-US border through New Mexico, Colorado, Wyoming, Idaho, and Montana. One of the long distance trails in the United States in addition to Pacific Crest Trail and Appalachian Trail.

Next morning we drove 1 minute to the trailhead. I was surprised by seeing so.many.cars in the parking lot. That was as popular as...or maybe more popular than Grand Teton National Park. 

At the trailhead there was a guy also starting. He asked us where we were heading, we said Titcomb basin. He also, but because he had an ice axe, Mr.N asked if the guy was attempt to climb a peak. He said this time was just scouting. Then he started hiking and we did too. However, literally 3 second later, he disappeared and we never saw him. He was super duper fast. 

Within 1 hour we met a couple of backpackers group heading out. They told us we missed a storm a day before. The trail was really muddy and it seemed that the storm was big. 

Then we saw a couple who were walking with llamas. Each person had a l;ama. In the middle of the trail one llama sat down. She was protesting. She was like, "I am tired! I don't wanna walk. I WILL rest!" The lady's llama was protesting.

So the guy gave his llama water and took out food for his llama. The lady said her llama usually got excited if the llama saw food. However this time, her llama put even her neck on the ground! (the lama was sitting but the neck was still standing). Now body and neck were both on the ground. It was sooooo cute and soooo funny. Because we had our long distance to go that day, we left there. Hope they found a way to encourage the lama to walk again. 

All people on the trail were backpackers, but one group was hiking towards Titcomb basin. They were old guys (70's I guess). I was impressed how hardcore they were. 

To be continued...